Erase Your Sleep-less Concerns

Insomnia sleep disorder is characterized by difficulty in sleeping or staying asleep. People with insomnia are involved with one or more of the following symptoms like difficulty in falling asleep, waking up too early in the morning, feeling tired after waking up and waking often during the night and having problem in going back to sleep. There are two types of insomnia sleep disorder. Primary insomnia means that a person is having sleep problems that are not directly associated with any other health conditions and problems. Secondary insomnia means that a person is having sleep problems because of something else such as health conditions like asthma, depression, arthritis, cancer, heartburn, and pain, medication that they are taking or any substance like drugs.

Insomnia also varies in how long it lasts and how often it takes place. It can be short termed (acute insomnia) or long termed (chronic insomnia). It can also come and go. With the passage of time the person does not have sleeping problems any longer. Acute insomnia can last from one night to few weeks but chronic insomnia is called when a person has insomnia at least three nights a week of month or longer. Causes of acute insomnia can include life stress like job loss or change, death of loved one, divorce, or moving on; illness, emotional or physical discomfort, environmental factors like noise, light, hot or cold; interference in the sleeping schedule.
Causes of chronic insomnia include depression, anxiety, chronic stress, pain or discomfort at night. Symptoms of insomnia sleep disorder can include sleeping during the day, general tiredness, irritability and problems with concentration or memory. If you think you are suffering from insomnia sleep disorder then talk to your health care provider. An evaluation may include physical examination, medical history and a sleep history.

You may be asked to keep a sleep dairy or note book for few weeks to trace your sleeping patterns and how you feel during the whole day.

Your health care provider will also interview your bed partner about the quantity and quality of your sleep. Acute insomnia may not require any type of treatment. Mild insomnia can be prevented and cured by good sleeping habits. If your insomnia makes it hard for you to work during the day time because of your tiredness and lack of sleep, your health care provider may give you sleeping pills for a limited time period. Short term medications can help you to avoid effects such as drowsiness during the day. Avoid using more than usual sleeping pills for insomnia as they can have side effects and may lose their effectiveness over time. Treatment for chronic insomnia includes first treating any underlying conditions on health problems that are causing insomnia. If insomnia continues your health care provider must suggest you a behavioral therapy. This will help you to promote sleep. Techniques such as relaxation exercises sleep restriction therapy and reconditioning may be useful. Thus as they say that prevention is better than cure, one must take care of not allowing this condition in the first place.

Article Source: http://www.articlesbase.com/sleep-articles/insomnia-sleep-disorder-1956131.html

For probably the last several months I have had trouble falling asleep at night. I usually wake up around 10am and avoid taking naps or drinking coffee during the day. I’m usually awake at night until at least 3 or 4am. I get tired but just can’t fall asleep. I function alright during the day, I mean I am getting about 6 hours of sleep. But the continuing sleeplessness is a little nerve racking.

I have tried taking baths before bed. I drink quite a bit of soda but have been drinking caffeine free for the past 2 months. I try laying down at a resonable time and just relaxing with the lights out. Listening to soothing music. I’ve also tried a few over the counter sleep aids which only make me extremely groggy the next morning.

I don’t know if necessarily I have insomnia or if another reason better fits. If I’m still having a problem at the end of this month I’m going to the doctor. Does anyone have any suggestions on either information or ideas as to what my problem is?

Many people all over the world may constantly be saying “I can’t get no sleep.” After all, insomnia, the inability to fall or stay asleep is so widespread. One-third of the world’s population has this condition. That makes it the most common sleep disorder.

Symptoms of Sleep Deprivation

This sleep disorder does have various symptoms, the two primary symptoms are mentioned above. The inability to fall asleep or stay asleep. Furthermore, it does have many other symptoms. Here are the other symptoms of insomnia:

• Changes in mood
• Irritability
• Drowsiness
• Dizziness
• Blurry vision
• Trouble speaking
• Fatigue
• Tremors
• Memory loss

These symptoms range from mild ones to the more severe ones. Severe symptoms usually occur in chronic insomnia cases. Failing to get enough sleep does affect the body and mind. Therefore, many symptoms of insomnia show effects on both of these.

What Causes Problems Sleeping

There are many different causes of insomnia. In fact, there are over five hundred different causes of insomnia. This is also the reason why at times, it can be difficult to find an appropriate cure. To make things worse, many different causes can be affecting an individual all at once.

Challenging situations in life can cause insomnia. Certain situations that cause stress, anxiety and depression are the most common causes of this sleep disorder. Most of these reactions to situations are actually part of being human. That makes this sleep disorder even more common. Due to the fact that nearly everyone goes through these types of situations in their life.

Many activities or habits that people do before going to bed can be the reason why some say I can’t get no sleep. People may have trouble falling asleep if they use the cellular phone at night. Other causes could be eating heavy meals, exercising, watching TV, or surfing the internet before sleeping. All these can cause further sleeplessness.

Other medical conditions and certain medications are also causes of troubled sleep.

What One Can Do

As there are many different cures for insomnia, it really depends on what causes it. For many people, good sleep hygiene solves the problem.

There are times when people do not have to do anything about it. Bouts of insomnia that are temporary tend to go when the cause for worry passes.

If insomnia is caused by other medical conditions, treating the other condition often results in relieving insomnia. In cases wherein it is the medication that causes insomnia, it may be resolved by talking to one’s physician about changing it.

Whatever the cause, people can get a good night’s rest by total relaxation. Relaxing the body and freeing the mind from worries can make anyone stop saying I can’t get no sleep. It has been found out that even critical patients can fall asleep after a soothing and relaxing massage.

The idiomatic expression – “different strokes for different folks” is true for insomnia cures. What works for someone may not work for the other. Due to various causes, various cures are needed. However, fact remains, people can do something about it if they want to.

Article Source: http://www.articlesbase.com/sleep-articles/i-cant-get-no-sleep-when-frustration-strikes-insomnia-is-a-problem-3820862.html