Erase Your Sleep-less Concerns

By Carol Ryland

Everyone’s who’s been diagnosed with fibromyalgia learns quickly that the sleep disturbances they’ve experienced for years are part of a much larger picture. While the types of sleeping problems vary from person to person, virtually all fibromyalgia sufferers can relate to the misery, fatigue and depression that poor quality sleep, chronic insomnia and sleep disturbances like repetitive and ongoing nightmares, can cause.

For some, waking up once they finally fall asleep, is an ordeal in itself. Pain, depression and anxiety often accompany waking up. And then there’s the fatigue. It feels like you’ve been up and about all night. I’ve heard it described as “running relay races in my sleep,” even to the point of experiencing shortness of breath upon waking or trying to get up.

Some chronic insomnia sufferers will tell you that they fight sleep as long as possible to avoid or shorten rem-sleep cycle — the dreamstate — because it’s so unpleasant to deal with the nightmares. Night terrors are not uncommon among fibromyalgia sufferers. Flashing and colored lights, and kaleidoscopic patterns appear for some people — and I should know — that’s what I experienced as a child.

I remember trying to explain to my parents and doctors what I would see when I closed my eyes and tried to sleep. The colors would blend into nightmarish shapes and visions that I couldn’t describe — it was like every night was Halloween. I had self-inflicted chronic insomnia and no one really understood or offered any solution. As I grew older I either gradually outgrew most of the symptoms or learned to adapt — I’m really not sure which. All I know is that I still experience vivid colors in some of my dreams, but they’re not scary now. Some doctors would probably say that my control has something to do with my mental state and my recognition of the problem as a symptom. But I’ve also been working on another theory.

I’ve suffered with symptoms of fibromyalgia since I was about 5 years old. I had an accident that triggered my condition. It has given me a long time to develop coping techniques, and through trial and error, the ability to make some critical changes — to my nutrition!

If you are a person who believes that fibromyalgia symptoms like trigger point pain and fatigue are caused at least in part, by chronic insomnia and poor quality sleep, you’re not alone. Many of the other symptoms of fibromyalgia may result from or be adversely affected by an individial’s inability to get adequate rest. That’s why so many fibromyalgia sufferers take sleep inducing medication and end up dealing with the sometimes dangerous side-effects, drug interactions, and potential drug addiction. When one pill doesn’t help anymore, we take two — and so on.

So What Can You Do To Avoid The Pills And Take Control Of Your Chronic Insomnia and Sleep Disturbances?

What I learned from my own experience is that healing the body with proper nutrition will help to reduce and even eliminate fibromyalgia symptoms. Less pain and fatigue results in generally feeling better, which in turn helps a fibromyalgia sufferer feel less stressed and anxious. Sleep comes easier. Chronic insomnia in particular may be relieved by making some simple dietary changes.

Go with a heart-smart diet — low sugar, low fat — add fruits, vegetables and whole grain. Maintain a healthy weight and avoid foods that are known allergens. Avoid drinking a lot of caffeinated beverages — and don’t forget the protein. Effective nutritional supplements for fibromyalgia sufferers should include an adequate supply of lean, digestible protein to repair the body at the cellular level, as well as enzymes to aid with digestion and protein assimilation. It’s widely accepted that a good diet complete with vitamins, minerals and amino acids — protein’s building blocks which support the muscles, nerves and brain — may help to alleviate the symptoms of fibromyalgia.

For those fibromyalgia sufferers with chronic insomnia, nightmares and sleep disturbances, there is hope. You can take control of your symptoms through proper diet, and get the restful sleep and healing that you need.

Contact me for help by clicking on the links below!

Click here now to find out how to survive fibromyalgia!

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/are-chronic-insomnia-nightmares-and-bad-dreams-symptoms-of-fibromyalgia-5452286.html

It is estimated that over half of all Americans suffer from insomnia at least three days a week. Insomnia is characterized by having difficulty falling or staying asleep. It is a common condition and can range from mild to severe depending on how frequently it occurs. The condition may be ongoing or chronic, or it may last for only a short period of time. Wearing an eye mask or sleeping mask can help to improve your sleep patterns and allow for better rest.

Common Causes of Insomnia

Insomnia is categorized into two groups. The first is comorbid or secondary insomnia. It affects eight out of ten patients with insomnia and is caused by certain medical condition, sleep disorders, medications, and other substances such as alcohol or caffeine. Primary insomnia is its own disorder and is usually caused by stress, changes in lifestyle, or emotional unrest.

Secondary Insomnia Causes

This type of insomnia is a usually a symptom of a neurological, emotional, or medical condition. Common neurological causes of insomnia include Parkinson’s and Alzheimer’s disease. Emotional causes might include depression, post traumatic stress disorder, or anxiety. Medical conditions that cause chronic pain, such as arthritis, or conditions that make breathing difficult, such as heart failure or asthma, all can cause insomnia. Sleep apnea, restless leg syndrome, or an overactive thyroid can make it difficult to stay asleep, as can gastrointestinal disorders like heartburn.

Some medications can adversely affect your quality of sleep. The most common culprits are allergy and cold medications, beta blockers, and asthma medicines. Substances that are not medications, such as caffeine, tobacco, or alcohol can make it difficult for the body to experience the deep, recuperative sleep that it needs to feel fully rested.

Primary Insomnia Causes

This type of insomnia usually lasts for one month or more and can be caused by long term stress or emotional unrest. Work schedules or travel can disrupt your nightly sleep routine are also triggers for primary insomnia. Even if the issues that are causing insomnia are resolved, it may not go away. Many people form habits that make insomnia worse, such as going to bed too early, sleeping too late, or taking naps.

Treatment of Insomnia

There were over 19 million prescriptions written last year for sleeping pills. While this may be effective, many of these prescription medications are habit forming. Your doctor may be able to recommend changes in your current treatment program that will help reduce the incident of insomnia. In addition, there may be additional testing needed to see if there is an underlying cause that has not been discovered yet.

There are also many things that you can do at home to help fight insomnia. Avoiding caffeine, nicotine, and alcohol before bed can certainly help. Try to go to bed and get up at the same time. Turn the TV off and leave the laptop in the office. One of the most effective means of fighting insomnia, though, is to use an eye mask or sleeping mask. It blocks all the light from your view, including that which you may not even be aware of. This is especially helpful for those that must sleep during the day due to work schedules.

In order for the body to function properly it needs good, restful sleep is. A sleep disorder can remove a person’s ability to concentrate and it lowers performance in virtually everything they do. Health problems can result from this including obesity, high blood pressure and depression. Social life can also be impacted by sleep problems negatively by removing their enjoyment with daily interactions with friends and loved ones. They may also suffer from dark circles, changes in hair and skin quality affecting their appearance. Wearing eye masks is a cheap and easy way to help get a good night sleep.

Insomnia does not have to rule your night, wearing eye masks is a non-invasive way to improve sleep quality. Through removing light from view it leads to the body producing more melatonin, which ensures longer, more restful and more regular periods of sleep. These simple, inexpensive items can help you get the restful sleep your body needs to rise feeling refreshed and ready to tackle the day.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/what-are-the-causes-of-insomnia-and-how-eye-masks-can-help-4860644.html

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Many women’s menstrual cycle stops between the 40th and ’50s for their lives without this will cause some discomfort, while other women farm depression, irregular menstruation, increased bleeding due to bleeding, hot flashes and insomnia for a prolonged period or several years .

Course of menopause is not related to the woman’s menstrual history, births, or fact of being married or single.

Many women believe that career or sunken in Asokne women are less likely to suffer physical symptoms of depression and find out, but in treatment came across cases that were incompatible with this approach.

Many of the oils that help regulate the menstrual cycle earlier in life and reduce to a minimum the physical problems associated with menopause.

Exchange hormones estrogen levels decline, occurring when you stop ovulation, are causing most problems in menopause, hot flashes and osteoporosis.

Many women avoid taking hormones because of side effects fearing long-term influence. Aromatherapy herbs offer natural alternatives: oils that contain estrogen – like a bright sage, fennel, anise and tarragon. Oils such as geranium balances hormones that help maintain the level of hormones in the body. Evening Primrose oil provides linoleic acid that the body needs to create estrogen.

Proper exercise and a sensible diet are good preventive measures to dwindle, so older women need to worry more about diet which contains vitamins, minerals and trace elements, and how can you not mention the calcium?

Herbal treatment of menopausal symptoms:

Geranium. Geranium oil is a female character, aroma range from sweet and sour Howard of Ahbergemot, properties are antidepressant, antiseptic capable, silent pause tight oil antiseptic.

Good geranium and treat menopausal hormonal balance requiring states: So, geranium is also good for relieving pre-menstrual tension, because it is a diuretic and helps the excretion of excess fluids from the body.

Chamomile. Chamomile oil is more relaxing, cramped antidepressants. All oils like Ahbergemot antidepressants, bright sage, jasmine, lavender (Lavender) sandalwood and orange, help to cope with menopause symptoms.

Cypress oil. Cypress oil especially good against increased bleeding (Cypress seller for us all), has a shrinking features and use cases of excess fluids, edema, excessive sweating, bleeding gums, excessive menstrual bleeding.

Cypress painkiller to help calm the bleeding, especially in the early stages of the transition period.

Oil downloaded. Some women who feel menopause they lose their femininity, the rose oil can greatly help women feel feminine and desirable. Oil rose not only enhances the feeling, but also helps solve many problems that accompany menopause.

Properties of rose oil: oil female, cleans, purifies, regulates and stimulates good for strengthening the uterus and reduce bleeding. Excellent oil for women who suffer from depression after the birth. Also, Howard is known that increases sexual desire, the Romans at the time were put rose petals on the marriage bed, and today it is customary that the man gives the woman a rose which he loves.

Baths to increase sex drive:
5 drops of sandalwood or jasmine 5 drops. One drop of black pepper or pimento drop. 4 drops rose fragrant or Akganah. 2 drops orange (you can also add a drop of vetiver).

Compound also can be used in massage.

Refreshing morning bath;

3-4 drops of rosemary. 2 drops of Petit Grain or 3 drops grapefruit.
This article should not be a direct recommendation for before each use essential oils must obtain a senior consulting Marromatrafist
 
 

Article Source: http://www.articlesbase.com/womens-health-articles/menopause-and-ways-of-coping-4285762.html

The effect of insomnia really depends on the person who is afflicted with the condition, because different people need different amounts of sleep. So we should view the optimal amount of sleep not by the quantity of hours you get, but by the quality of the sleep.

When you are suffering from insomnia, you are suffering both when you are awake and when you are asleep. During the night hours, you wake up much earlier than you want to. You have all kinds of trouble getting to sleep at night, and when you do finally fall asleep, you can’t stay asleep. Because of all this, when you are actually awake, you are fatigued, drowsy, you suffer from irritability and you have all kinds of problems concentrating. The effect of insomnia can be great not only on you, but for your family, the people you work with, and your friends.

The biggest side effect of insomnia deals with your overall health, both physically and mentally. Not getting enough sleep can be especially bad for your heart. Side effects of insomnia can last for just a short time, or they can last for days, weeks or even months.

In order to fight insomnia, you need to find out what is causing your sleepless nights, and then develop some new sleep habits. Try to put any stressful thoughts out of your mind before your head hits the pillow. Also, consider a new mattress. You’d be surprised at what a difference that alone can make.

The effect of insomnia can make your life miserable, but it doesn’t have to. For a natural cure, read Jeff Farley’s ebook Stop Insomnia by clicking here

Article Source: http://www.articlesbase.com/sleep-articles/some-of-the-effects-of-insomnia-2127284.html