Erase Your Sleep-less Concerns

Sleep experts estimate every person will experience a sleep disorder at some point in their life. Sleep disorders occur regularly over long periods, or they can be intermittent, occurring maybe once or twice over a person’s life, or at random, unpredictable intervals. Sleep disorders usually occur as part of a range of symptoms of an outside stress – whether that’s illness, stress from work or family life, grief, or an irregular work schedule.

While hundreds of different sleep disorders have been documented, most people suffering from sleep disorders will experience one of the more common sleep disorders. Do you, or anyone you know, suffer from any of these sleep disorders?

Delayed Sleep Phase Disorder: do you have trouble waking up in the morning? If you suffer from delayed sleep phase disorder, your biological clock goes out of sync with normal hours. Your sleep is restful, but you struggle to wake up and feel drowsy and fatigued throughout the morning.

Jet Lag: when you cross time zones quickly – usually in an aeroplane, your sleep patterns become disrupted as your internal clock struggles to adjust. You may struggle to fall asleep, feel fatigued, get headaches and generally feel “blah”.

Advanced Sleep Phase Disorder: similar to Delayed Sleep Phase Disorder, your biological clock shifts to an earlier time, so you fall asleep before 9pm and wake up around 3-5am. Advanced Sleep Phase Disorder commonly occurs in elderly people.

Non-24-Hour Sleep-Wake Syndrome: Your biological clock should be set for 24 hours, but in some people, their clock is 25 hours or longer. Their sleep and wake times fluctuate erratically. This is particularly common in blind people.

Shift Work Sleep Disorder: shift work wrecks havoc on the body. Constantly changing your sleep pattern results in numerous health problems, including heart disease, impaired concentration and migraines.

Sleep Apnea: during sleep apnea, your airway collapse and you stop breathing for several seconds. This might occur several times a night and result in gasping and snoring. You may wake up with shortness of breath. Sleep Apnea can be dangerous and should be treated by sleep professionals.

Sleepwalking: most common in children, sleeping occurs during deep sleep and involves a person moving around as though they are awake. Sleepwalking episodes last only a few minutes and the sleepwalker won’t remember the incident in the morning.

For more information about sleep problems and insomnia cures you can visit the Sleep and Insomnia Guide

Article Source: http://www.articlesbase.com/sleep-articles/most-common-sleep-disorders-4558580.html

Non prescription sleep aids are becoming ever popular throughout America. There are some serious side effects that occur quite often when using a prescription sleep aid that can be avoided by using a non prescription sleep aid.

Nearly 99% of all non prescription sleep aids are either one of two things: doxylamine (dox il’ a meen) or diphenhydramine (dye fen hye’ dra meen).

Doxylamine is an antihistamine that helps people fall asleep by slowing down their central nervous system. It sounds kind of scary, but doxylamine is relatively safe, and is one of the main ingredients in the NyQuil line of products. Doxylamine is mostly used for allergies but also makes you drowsy which is why it’s in most non prescription sleep aids. However, it does have a few side effects that one should be aware of. They include, dry mouth, nose, and throat, nausea, headache, and nervousness.

The other major ingredient in non prescription sleep aids is diphenhydramine. Diphenhydramine is also an anti-histamine which works by blocking histamine effects at H1 receptor sites. In plain English, diphenhydramine helps relax your smooth muscles and makes you feel less itchy. This is why it’s a popular ingredient in non prescription sleep aids. It’s mostly sold under the brand name Benadryl, but is found in most other sleep aids and allergy medicines. Now you know why they tell you not to operate heavy machinery when taking Benadryl on the side of the box. However, like doxylamine, diphenhydramine also comes with a lot of side effects. Most of them are about the same and include dry mouth, nose, and throat, and headaches.

If taking doxylamine and diphenhydramine for your sleep troubles doesn’t seem to be up your alley, there is another non prescription sleep aid that doesn’t include doxylamine and diphenhydramine. It’s called Sleep Once Again and uses 100% all natural ingredients that can be found in nature. Because of this, almost all of those ugly side effects that are found in other non prescription sleep aids can be avoided, and you can be left to a calm, natural sleep.

Best of all, it comes in a dissolvable sublingual strip that releases the active ingredients into your mouth and directly to bloodstream almost instantly. Because of its fast-acting technology, it’s considered to be the best sleep aid product on the market.

Article Source: http://www.articlesbase.com/sleep-articles/non-prescription-sleep-aids-1336603.html